Healthy Summer Activities for Families

“Healthy” can be a relative term when it comes to your kids. It doesn’t always mean staying active all day, but it can include introducing your kids to new activities they haven’t done yet. Learning doesn’t always need to be done with books and instructive videos. AFC Urgent Care North Bergen has the health of our community as our number one priority.

Learn some fun ways to keep your kids healthy this summer, and let us know your favorite ways to spend time with your family. In the case that an accident happens, visit AFC North Bergen for treatment. We provide treatment for injuries and diagnosis’s for any ailments.

Family Summer Activities

There are many different ways you can bond with your family while still maintaining a healthy lifestyle. With good weather in the summer, it’s the perfect opportunity to get out of your routine. Here are some of our favorite ways to spend time with loved ones.

Ride on Local Bike Paths

It’s recommended to get 30 minutes of exercise every day, or 150 minutes each week. Biking is a great way to help the whole family get this much-needed exercise. In adults, regular exercise can help improve heart health and lower blood pressure.

There are different bike trails throughout New Jersey that can cater to even the smallest of family members. Find a bike path near you and get started today.

Visit an Amusement Park

New Jersey is full of some of the best amusement parks. These parks will have rides for all ages, water parks, and games. This can also help families to get their 150 minutes of exercise by walking throughout the parks.

Some parks also offer educational breaks to help keep kids learning and thinking. Showing them learning can be fun can help get them excited when it comes to summer work or back to school.

Try a Cooking Class

Depending on your children’s ages, cooking classes can be a fun way to spend time with your family. Learning healthy recipes can help older kids prepare for life after high school.

For smaller children, certain cooking classes can help strengthen their problem-solving and teach them motor skills.

Go to a Local Concert

Music can be one of the best ways to help you relax. Introducing your children to new types of music or even your favorite bands can help keep your bond strong for years.

Many local artists perform in smaller venues throughout New Jersey. Spend time with your family listening to good music, eating good food, and enjoying the good weather.

Go Swimming

Swimming is a great source of exercise for all family members because it is low impact. It also helps to lower blood pressure and alleviate general feelings of stress.

There are many swimming lessons available for families to help teacher younger children how to swim, and even sensory swimming classes.